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BBP Squared Tofu Plate

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Course Main Course
Calories 707
Servings 1 person
Calories 707 kcal

Nutrition Facts

Serving: 1gCalories: 707kcalCarbohydrates: 95gProtein: 47gFat: 21g

Ingredients
  

  • 220 grams Extra firm Tofu (Chopped) Use an alternate Protein source if you prefer
  • 100 grams brown rice cooked
  • 100 grams Asparagus sautéed or your preferred veggie
  • 100 grams Yellow Onions Use whichever onions you prefer
  • 75 grams mushrooms Use whichever mushrooms you prefer

Optional Ingredients

  • 1 pepper Jalapeno pepper
  • 45 grams Tomatoes
  • 25 grams Avocado

Instructions
 

  • Chop tofu into rectangles and cook in skillet with a low to zero calorie cook oil spray , then add preferred seasonings. (ex. pink salt, sazon, cumin, pepper)2
  • Cook Asparagus as shown in the virtual kitchen or sautee with salt
  • Sauté Onions and mushrooms in a skillet.
  • Place each ingredient next to each other in a bowl. (add some fun sauce to it if you like, sriracha is yummy.)
Keyword healthy
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