To make your taco filling place your skillet over medium-high heat. Spray cooking oil spray, and saute the onion and garlic for 3 minutes or until they begin to brown. Add your beyond meat and cook for 4-7 minutes and add seasonings on top. Continue to cook until meat is golden brown.
To prepare your taco toppings rinse the cilantro and roughly chop then set aside in a small bowl.
Now you're ready to plate your tacos or package it up to enjoy later on!
If you want the cheese melted, I use meal prep tops to add the cheese on in. Throw it in the microwave for 10-15 seconds, then place it on the tortilla.