220gramsVegan Chicken Seitan by Natures SoyUse an alternate Protein source if you prefer
120gramsBasmati Rice
120gramsBroccolisautéed or your preferred veggie
75gramsYellow OnionsUse whichever onions you prefer
Optional Ingredients
75gramsmushroomsUse whichever mushrooms you prefer
35 grams Avocado
10gramJalapeno pepper
Instructions
Rip/tear seitan into pieces and cook in skillet with a low to zero calorie cook oil spray , then add preferred seasonings. (ex. pink salt, sazon, cumin, pepper)
Use Ready made Rice or rice you've made in bulk using your instant pot.
Cook Broccolli as shown in the virtual kitchen or sautee with salt
Sauté Onions and mushrooms in a skillet.
Place each ingredient next to each other in a bowl. (add some fun sauce to it if you like, sriracha is yummy.)