Section 1 of 0
In Progress
Full Body A
The Routine
EXERCISE | SETS | REPS | REST |
---|---|---|---|
DB Front Squat | 3 | 10-12 | 90s |
DB Floor Press 1-Arm DB Overhead Ext. | 3 3 | 10-12 12-15 per arm | 0 90s |
BW Hip Thrust | 3 | 12-20 or failure | 60s |
Push-Up* | 3 | 6-15 | 60s |
BW Crunches | 2 | 10-12 or failure | 60s |