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The BBP Academy
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Program Content
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Understanding Calories and Macros
5 Lessons
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What are Calories?
What are Macros?
Carbohydrates | Carbs
Fats
Protein
The Framework of Your Meal Plan
3 Lessons
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How Your Meals Are Built With The Primary Plant Based Food Groups
Understanding The Framework of your meal plan
How To Prep Food For Eating (Steps BEFORE Meal Prep)
How Fat Loss Works
1 Lesson
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Energy Balance
Cultivating The Habits of Success
Better Results
1 Lesson
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Understanding N.E.A.T.
Diets & Dieting
1 Lesson
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Conversation about Intermittent Fasting
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Program Includes
6 Sections
11 Lessons
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The BBP Academy
