Section 1 of 0
In Progress
Full Body A
The Routine
| EXERCISE | SETS | REPS | REST |
|---|---|---|---|
| DB Front Squat | 3 | 10-12 | 90s |
| DB Floor Press 1-Arm DB Overhead Ext. | 3 3 | 10-12 12-15 per arm | 0 90s |
| BW Hip Thrust | 3 | 12-20 or failure | 60s |
| Push-Up* | 3 | 6-15 | 60s |
| BW Crunches | 2 | 10-12 or failure | 60s |