Section 1 of0
In Progress

Full Body A

The Routine

EXERCISESETSREPSREST
DB Front Squat310-1290s
DB Floor Press
1-Arm DB Overhead Ext.
3
3
10-12
12-15 per arm
0
90s
BW Hip Thrust312-20 or failure60s
Push-Up*36-1560s
BW Crunches210-12 or failure60s