Section 1 of0
In Progress

Full Body B

The Routine

EXERCISESETSREPSREST
DB Hip Thrusts (heavy)310-1290s
DB Row
DB Romanian Deadlift
3
3
10-12
12-15
15s
90s
DB Biceps Curl312-15 per arm60s
DB Side Lunges38-10 per leg90s
Hollow Body Hold310-20s or failure60s