Section 1 of 0
In Progress
Full Body B
The Routine
| EXERCISE | SETS | REPS | REST |
|---|---|---|---|
| DB Hip Thrusts (heavy) | 3 | 10-12 | 90s |
| DB Row DB Romanian Deadlift | 3 3 | 10-12 12-15 | 15s 90s |
| DB Biceps Curl | 3 | 12-15 per arm | 60s |
| DB Side Lunges | 3 | 8-10 per leg | 90s |
| Hollow Body Hold | 3 | 10-20s or failure | 60s |