224gramsVegan Beef Seitan by Natures SoyPrimarily sold at HMart
300gramsAsparagus
3clovesgarlicchopped
Instructions
Spray skillet with cooking oil spray over medium-high heat. Break the seitan apart and cook seitan until crispy or desired texture and put aside.
Sauté: Asparagus
Spray skillet with cooking oil spray over medium-high heat. Add asparagus spears and garlic; cover and cook until asparagus is tender, 5 to 10 minutes.