224gramsVegan Chicken Seitan by Natures SoyUse an alternate Protein source if you prefer
135gramsPurple Sweet PotatoChop up
135grams Asparagussautéed or your preferred veggie
150gramsBaby Spinachsautéed or your preferred veggie
170gramsKing Oyster MushroomsUse whichever mushrooms you prefer
118gramsYellow OnionsUse whichever onions you prefer
Optional Ingredients
8gramSerrano pepperminced
10 gramtomatochopped
Instructions
Rip/tear seitan into chucks, put it in the air fryer, then add preferred seasonings. (ex. onion powder, Sazón, cumin, pepper). Add low-calorie G.Hughes bbq sauce. Air Fry for 10 minutes on 400 degrees, check every 3 minutes to rotate.
Wash the king oyster mushrooms in cool water to wash off any dirt. Grab a sharp knife, slice the mushroom stem into rounds. Cut crisscross diagonal lines across the rounds about halfway through the mushroom on both sides.
Chop up Asparagus and onions, then sauté in skillet as shown in the video.
Sauté spinach in skillet with onion powder, Sazón and cumin.
Place each ingredient next to each other in a bowl. (add some fun sauce to it if you like, sriracha is yummy.)
Cut up the purple sweet potatoe and place the pieces in the air fryer, then add preferred seasonings. (ex. onion powder, Sazón, cumin, pepper). Add low-calorie G.Hughes bbq sauce. Air Fry for 10 minutes on 400 degrees, check every 3 minutes to rotate.