Purple Sweet Potato Protein Bowl

Purple Sweet Potato Protein Bowl

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Course 500-750 Calories, Main Course
Cuisine American
Calories 728
Servings 1 person
Calories 728 kcal

Nutrition Facts

Serving: 1gCalories: 728kcalCarbohydrates: 92gProtein: 78gFat: 5g

Ingredients
  

  • 224 grams Vegan Chicken Seitan by Natures Soy Use an alternate Protein source if you prefer
  • 135 grams Purple Sweet Potato Chop up
  • 135 grams Asparagus sautéed or your preferred veggie
  • 150 grams Baby Spinach sautéed or your preferred veggie
  • 170 grams King Oyster Mushrooms Use whichever mushrooms you prefer
  • 118 grams Yellow Onions Use whichever onions you prefer

Optional Ingredients

  • 8 gram Serrano pepper minced
  • 10 gram tomato chopped

Instructions
 

  • Rip/tear seitan into chucks, put it in the air fryer, then add preferred seasonings. (ex. onion powder, Sazón, cumin, pepper). Add low-calorie G.Hughes bbq sauce.
    Air Fry for 10 minutes on 400 degrees, check every 3 minutes to rotate.
  • Wash the king oyster mushrooms in cool water to wash off any dirt. Grab a sharp knife, slice the mushroom stem into rounds. Cut crisscross diagonal lines across the rounds about halfway through the mushroom on both sides.
  • Chop up Asparagus and onions, then sauté in skillet as shown in the video.
  • Sauté spinach in skillet with onion powder, Sazón and cumin.
  • Place each ingredient next to each other in a bowl. (add some fun sauce to it if you like, sriracha is yummy.)
  • Cut up the purple sweet potatoe and place the pieces in the air fryer, then add preferred seasonings. (ex. onion powder, Sazón, cumin, pepper). Add low-calorie G.Hughes bbq sauce.
    Air Fry for 10 minutes on 400 degrees, check every 3 minutes to rotate.

Video

Keyword healthy
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