FROZEN TOFUFreeze your tofu over night IN ITS ORIGINAL CONTAINER. Let it thaw out in warm water. Once its thawed out its the most AMAZING textureFreezing tofu gives it a chewier texture in addition to increasing its ability to absorb marinades!!Easy way to make this work: At night, put tofu in the Freezer, in the morning before you leave for work, put it in a bowl of warm water, and when you get back home, VIOLA!Check out this dinner video on how to prepare it and tell us what you think!
220gramsExtra firm Tofu(Chopped) Use an alternate Protein source if you prefer
120gramsbrown ricecooked
100gramsBok Choysautéed or your preferred veggie
40gramsAvocado
75gramsmushroomsUse whichever mushrooms you prefer
Optional Ingredients
1pepperJalapeno pepper
45gramsTomatoes
20gramsSriracha
Instructions
Break frozen tofu apart and cook in skillet with a low to zero calorie cook oil spray , then add preferred seasonings. (ex. pink salt, sazon, cumin, pepper)
Cook bok choy as shown in the video
Heat the rice up in microwave.
Place each ingredient next to each other in a bowl. (add some fun sauce to it if you like, sriracha is yummy.)