Chick’n Tofu & Rice

Chik’n Tofu & Rice

FROZEN TOFU
Freeze your tofu over night IN ITS ORIGINAL CONTAINER. Let it thaw out in warm water. Once its thawed out its the most AMAZING texture
Freezing tofu gives it a chewier texture in addition to increasing its ability to absorb marinades!!
Easy way to make this work: At night, put tofu in the Freezer, in the morning before you leave for work, put it in a bowl of warm water, and when you get back home, VIOLA!
Check out this dinner video on how to prepare it and tell us what you think!
Course Main Course
Servings 1 person
Calories 654.2 kcal

Nutrition Facts

Serving: 1gSodium: 217.5mgCalcium: 225.6mgVitamin C: 72.9mgVitamin A: 5044.9IUSugar: 6.9gFiber: 9.4gPotassium: 1477.9mgCalories: 654.2kcalMonounsaturated Fat: 5.4gPolyunsaturated Fat: 4.4gSaturated Fat: 2.1gFat: 13.2gProtein: 30.5gCarbohydrates: 106.2gIron: 6.3mg

Ingredients
  

  • 220 grams Extra firm Tofu (Chopped) Use an alternate Protein source if you prefer
  • 120 grams brown rice cooked
  • 100 grams Bok Choy sautéed or your preferred veggie
  • 40 grams Avocado
  • 75 grams mushrooms Use whichever mushrooms you prefer

Optional Ingredients

  • 1 pepper Jalapeno pepper
  • 45 grams Tomatoes
  • 20 grams Sriracha

Instructions
 

  • Break frozen tofu apart and cook in skillet with a low to zero calorie cook oil spray , then add preferred seasonings. (ex. pink salt, sazon, cumin, pepper)
  • Cook bok choy as shown in the video
  • Heat the rice up in microwave.
  • Place each ingredient next to each other in a bowl. (add some fun sauce to it if you like, sriracha is yummy.)

Video

Keyword healthy
Tried this recipe?Let us know how it was!

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