Chik’n Tofu & Rice

FROZEN TOFU

Freeze your tofu over night IN ITS ORIGINAL CONTAINER. Let it thaw out in warm water. Once its thawed out its the most AMAZING texture

Freezing tofu gives it a chewier texture in addition to increasing its ability to absorb marinades!!

Easy way to make this work: At night, put tofu in the Freezer, in the morning before you leave for work, put it in a bowl of warm water, and when you get back home, VIOLA!

Check out this dinner video on how to prepare it and tell us what you think!

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Course Main Course

Calories 654.2

Servings person

Calories 654.2 kcal

Nutrition Facts

Serving: 1gCalories: 654.2kcalCarbohydrates: 106.2gProtein: 30.5gFat: 13.2gSaturated Fat: 2.1gPolyunsaturated Fat: 4.4gMonounsaturated Fat: 5.4gSodium: 217.5mgPotassium: 1477.9mgFiber: 9.4gSugar: 6.9gVitamin A: 5044.9IUVitamin C: 72.9mgCalcium: 225.6mgIron: 6.3mg

Ingredients

220 grams Extra firm Tofu (Chopped) Use an alternate Protein source if you prefer
120 grams brown rice cooked
100 grams Bok Choy sautéed or your preferred veggie
40 grams Avocado
75 grams mushrooms Use whichever mushrooms you prefer

Optional Ingredients

1 pepper Jalapeno pepper
45 grams Tomatoes
20 grams Sriracha

Instructions

Break frozen tofu apart and cook in skillet with a low to zero calorie cook oil spray , then add preferred seasonings. (ex. pink salt, sazon, cumin, pepper)
Cook bok choy as shown in the video
Heat the rice up in microwave.
Place each ingredient next to each other in a bowl. (add some fun sauce to it if you like, sriracha is yummy.)

Video

Keyword healthy

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