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Let’s face it, Salad dressing is delish. The problem is, the average salad dressing is FULL of calories. On average, most salad dressings contain 120 calories per serving, 30grams.
Popular Salad Dressing Calories per serving
- Blue Cheese Dressing: 160 calories per serving (30g)
- French Dressing: 140 calories per serving (30g)
- Ranch Dressing: 140 calories per serving (30g)
These dressing contain a lot of fat, which is what contributes to the high amount of calories per serving.
Now let’s be real, most people use way more than a standard serving of dressing when eating salad.
I recommend you try this 3 low-calorie, sugar-free alternatives.
Balsamic Vinaigrette, Raspberry Vinaigrette, & Sweet Vinaigrette.
All 3 contain 60 Calories per serving, Serving Size: 30g