Serving: 250gCalories: 207.5kcalCarbohydrates: 54.4gProtein: 2.2gFat: 0.5gSaturated Fat: 0.04gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 4.2mgPotassium: 452.4mgFiber: 5.8gSugar: 40.9gVitamin A: 240.7IUVitamin C: 198.4mgCalcium: 54mgIron: 1.2mg
- 415 grams pineapple
- Store your pineapples in the refrigrator until ready to use.
- Slice your pineapple up, then slice them in half and put them in a bowl or meal prep container.
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