The Chik’n Salad

The Chikn Salad

The Chikn Salad: USE ANY BRAND that is available to you, doesn't need to be from specific stores or specific vegan brand. Any Vegan Brand you prefer is fine 🙂
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Course Main Course, Salad, Side Dish, Snack
Calories 680.8
Servings 1 person
Calories 680.8 kcal

Nutrition Facts

Calories: 680.8kcalCarbohydrates: 62.2gProtein: 81.1gFat: 21.8gSaturated Fat: 1.8gPolyunsaturated Fat: 3.6gMonounsaturated Fat: 5.3gTrans Fat: 0.1gSodium: 6157.3mgPotassium: 2312.2mgFiber: 15.1gSugar: 14.4gVitamin A: 16869.6IUVitamin C: 106.9mgCalcium: 293.7mgIron: 14.3mg


  • 375 grams Butter Lettuce
  • 20 grams garlic
  • 20 grams Cilantro
  • 24 grams Jalapeno pepper
  • 212 grams Mindful chicken sweet earth foods
  • 25 grams Microgreens
  • 270 grams Asparagus
  • 5 grams Avocado oil


  • 2 tsp Pink Salt
  • 155 grams Cherry tomatoes
  • 10 grams Pumpkin seeds
  • 2 tbsp Garlic Powder
  • 2 tbsp Sazón Goya or Cajun Spice Mix
  • 30 grams Ranch Dressing by Walden Farms


  • Get a large bowl, add leaves first, then add all the other vegetable ingredients. Do not add, oil, balsamic, cheese or avocado. Add the sprouts or microgreens on top
  • Take a large saucepan, add 6 grams of oil and heat on medium.
  • Add chopped onions Add salt and pepper to taste. Add ¼ teaspoon of turmeric. Stir until seasonings are all mixed in.
  • Let sit until browned on one side, stir and let sit until browned. Once done, place mushrooms in a bowl and set aside.
  • Prepare your protein however you like based on which one you have purchased. I suggest chopping them and mixing it with your sauteed mushrooms! YUMMM
  • Now put your salad to fit your container from the bowl of mixed vegetables and leaves.
  • Mix olive oil, balsamic, pepper together and drizzle over the salad. Sprinkle pink Himalayan salt and pepper over the entire dish.
Keyword healthy
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