The 2 Primary goals of Fat Loss Blueprint…
- To teach you how to use the BBP Fat Loss Blueprint, which allows you to set up an effective & sustainable fat loss plan that delivers long-lasting results.
How long this process takes will depend on how much fat you actually have to lose and your dedication to staying consistent along the way.
(Assuming you’re consistent, it can be anywhere between 3-12 months.)
2. To give you strategies & tools that’ll help you build productive habits & routines to set you up for lasting success with this lifestyle.
The last thing we want is for you to get overwhelmed, so please take your time to digest this course.
Over time, as you put the pieces together, it will all make sense.
If you take this seriously, you’ll know more about losing fat and keeping it off than 99% of people in the world.
You’re about to learn:
- What causes weight gain and weight loss
- Why You’ve Struggled With Losing Fat
- The Five Fundamentals of Fat Loss
- How To Find Your Calorie Needs For Fat Loss
- How To Adjust Your Targets Over Time.
Remember that consistency beats perfection Every single time.
One thing I can pretty much guarantee is that you’re going to slip up and make mistakes.
It’s all part of learning about yourself, your habits, and what strategies and methods will work best for your lifestyle.
Never quit on yourself, Focus on the journey, Your Daily behaviors and habits, and you’ll reach your End Goal.