You should now have a solid understanding of how to set up a sustainable and effective fat loss plan.
Now that you’ve figured out what calorie and protein targets that you need to hit to see results, it’s essential to find an Eating strategy that you can actually stick to that’ll help you hit those targets on a regular basis!
That’s where Lifestyle Eating Strategies come in.
Lifestyle Eating Strategies are eating strategies designed to make it easier to hit your nutrition targets.
There are multiple strategies and no one is better than the other. The best one is the one that you can see yourself using for the long term based on your lifestyle and preferences.
The goal is to create the least amount of resistance possible.
Less resistance to hitting your targets = more consistency = better (and faster) results.4
Let’s waste no more time and learn about Positional Eating Strategies, CLICK HERE.
Or you can search your programs for the “Positional Eating Strategies” course