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The BBP Academy

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  1. Understanding Calories and Macros
    5 Lessons
  2. The Framework of Your Meal Plan
    3 Lessons
  3. How Fat Loss Works
    1 Lesson
  4. Cultivating The Habits of Success
  5. Better Results
    1 Lesson
  6. Diets & Dieting
    1 Lesson
The BBP Academy Better Results Understanding N.E.A.T.
Section 5, Lesson 1
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Understanding N.E.A.T.

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Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise.

It ranges from the energy expended walking to work, typing, performing yard work, tasks and fidgeting.

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