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The BBP Academy

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  1. Understanding Calories and Macros
    5 Lessons
    1. What are Calories?
    2. What are Macros?
    3. Carbohydrates | Carbs
    4. Fats
    5. Protein
  2. The Framework of Your Meal Plan
    3 Lessons
    1. How Your Meals Are Built With The Primary Plant Based Food Groups
    2. Understanding The Framework of your meal plan
    3. How To Prep Food For Eating (Steps BEFORE Meal Prep)
  3. How Fat Loss Works
    1 Lesson
    1. Energy Balance
  4. Cultivating The Habits of Success
  5. Better Results
    1 Lesson
    1. Understanding N.E.A.T.
  6. Diets & Dieting
    1 Lesson
    1. Conversation about Intermittent Fasting
The BBP Academy How Fat Loss Works
Section 3 of 6
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How Fat Loss Works

Each Section of this program will break down the specifics of Fat Loss and what actually causes it so that you have an understanding of what to do at each stage of the process.

Section Content
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Energy Balance
How Fat Loss Works

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