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The BBP Academy

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  1. Understanding Calories and Macros
    5 Lessons
    1. What are Calories?
    2. What are Macros?
    3. Carbohydrates | Carbs
    4. Fats
    5. Protein
  2. The Framework of Your Meal Plan
    3 Lessons
    1. How Your Meals Are Built With The Primary Plant Based Food Groups
    2. Understanding The Framework of your meal plan
    3. How To Prep Food For Eating (Steps BEFORE Meal Prep)
  3. How Fat Loss Works
    1 Lesson
    1. Energy Balance
  4. Cultivating The Habits of Success
  5. Better Results
    1 Lesson
    1. Understanding N.E.A.T.
  6. Diets & Dieting
    1 Lesson
    1. Conversation about Intermittent Fasting
The BBP Academy The Framework of Your Meal Plan Understanding The Framework of your meal plan
Section 2, Lesson 2
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Understanding The Framework of your meal plan

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Understanding The Framework of your meal plan

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