Section 1, Lesson 4
Play To WIN
The next step is to get organized and plan ahead for success.
Workouts: Go through your actual work/life daily schedule and write down the days and times that you’re committing to getting your workouts in.
We’ve provided a Workout Calendar of what we recommend, but make sure that the days and times work for your schedule.
Make your workouts a non-negotiable in your schedule. The more consistent you are right out the gate, the faster training will become habit.
Nutrition: Go through Nutrition Guide to understand the “how” behind it, then use the Macro Calculator to find your calorie and protein targets. Once you have those, then you can plan your week out in advance (as much as possible, anyway).