Creamy Veggie Chick’n Sandwich

Creamy Veggie Chick’n Sandwich

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Course 500-750 Calories, Main Course
Calories 575
Servings 1 servings
Calories 575 kcal

Nutrition Facts

Calories: 575kcalCarbohydrates: 27gProtein: 30gFat: 13gSaturated Fat: 1.1gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 2.9gSodium: 46.7mgPotassium: 344.7mgFiber: 3.2gSugar: 2.5gVitamin A: 465.4IUVitamin C: 12.9mgCalcium: 21.8mgIron: 0.5mg


  • 2 slices Bread Toasted. Find a low calorie bread, ideally 60 calories
  • 70 grams Tofurky Hickory Smoked "Ham" (Optional) Or preferred protein source
  • 14 grams Vegan Mayo or Hummus, or More Avocado
  • 60 grams Avocado Smashed
  • 10 grams Shallots Or Onions
  • 50 grams Cucumber Sliced thin
  • 65 grams Tomatoes 4 Slices
  • 2 grams Alfalfa Sprouts or Lettuce, Broccoli Sprouts, Arugula
  • 5 grams Garlic Paste
  • 1 grams Cilantro add as much or little as you want
  • 10 grams Serrano pepper or preferred pepper


  • Slice all the veggies thin, if you can thinly slice the cucumber, shallots and peppers, Great!
  • Mix Avocado, cilantro, salt, garlic paste and any other seasoning together. 
  • Take the toast, add avocado to one side and On the other side of the toast, add either of mayo or Hummus. 
  • Layer with tomatoes, cucumbers, shallots and peppers. (Season with salt and pepper between each layering on the veggies)
  • You can either add the Tofurky slices or not use any mock meat.- be aware that the slices amp up the protein! Top with sprouts! 
  • Feel free to wrap the sandwich in Saran Wrap to keep it tight and not falling apart. 
  • Have fun with this! If you want to substitute items, go for it! Just measure everything and stay within your macros! 
Keyword dinner, lunch
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