Back to Program
The Body Rebuild
0% Complete
0/0 Steps
-
Welcome To The Body Rebuild5 Lessons
-
YOUR DOWNLOADABLE BONUSES6 Lessons
-
Warmups, Cardio (DO THIS BEFORE EVERY WORKOUT)1 Lesson
-
Weeks 1-4 | Beginner Workouts | The Initiation3 Lessons
-
Weeks 5-8 | Intermediate Workouts | Progression3 Lessons
-
Weeks 9-12 | Advanced Workouts | Savagery3 Lessons
-
Lean Abs3 Lessons
Section 3,
Lesson 1
In Progress
DYNAMIC 5 MINUTE WARMUP ROUTINE (DO THIS BEFORE EVERY WORKOUT)
Section Progress
0% Complete
The Purpose of this program is to lose weight, build muscle, and feel better about ourselves. That can’t happen if we get injured, so ALWAYS DO THE DYNAMIC WARMUP BEFORE EVERY WORKOUT SESSION.
- 1-2 minutes of jump rope
- 10 Arm Circles
- 10 bodyweight squats
- 50 jumping jacks
- 5 lunges (each leg)
- 10 glute bridges
- 1 min jogging in place
- 10-20 push-ups