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The Body Rebuild

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  1. Welcome To The Body Rebuild
    5 Lessons
  2. YOUR DOWNLOADABLE BONUSES
    6 Lessons
  3. Warmups, Cardio (DO THIS BEFORE EVERY WORKOUT)
    1 Lesson
  4. Weeks 1-4 | Beginner Workouts | The Initiation
    3 Lessons
  5. Weeks 5-8 | Intermediate Workouts | Progression
    3 Lessons
    1. Progression #1
    2. Progression #2
    3. Progression #3
  6. Weeks 9-12 | Advanced Workouts | Savagery
    3 Lessons
  7. Lean Abs
    3 Lessons
The Body Rebuild Weeks 5-8 | Intermediate Workouts | Progression
Section 5 of 7
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Weeks 5-8 | Intermediate Workouts | Progression

This stage is focused on the process of continuing fat burning while also incorporating workouts designed to strengthen and tone your muscles. Reduce More Fat, Add More Muscle.

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