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The Body Rebuild

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  1. Welcome To The Body Rebuild
    5 Lessons
    1. Welcome To The Body Rebuild
    2. Nutrition Overview
    3. Training Plan Overview
    4. The Benefits of Bodyweight Training
    5. Alternative Exercises (Beginner Versions of movements)
  2. YOUR DOWNLOADABLE BONUSES
    6 Lessons
    1. BR Nutrition Guide
    2. BR Training Guide & Log
    3. BR Training Calendar
    4. The Kitchen Rebuild Guide
    5. The Fat Loss Cheat Sheet
    6. The Body Rebuild Private Facebook Group
  3. Warmups, Cardio (DO THIS BEFORE EVERY WORKOUT)
    1 Lesson
    1. DYNAMIC 5 MINUTE WARMUP ROUTINE (DO THIS BEFORE EVERY WORKOUT)
  4. Weeks 1-4 | Beginner Workouts | The Initiation
    3 Lessons
    1. Initiation #1
    2. Initiation #2
    3. Initiation #3
  5. Weeks 5-8 | Intermediate Workouts | Progression
    3 Lessons
    1. Progression #1
    2. Progression #2
    3. Progression #3
  6. Weeks 9-12 | Advanced Workouts | Savagery
    3 Lessons
    1. Savagery #1
    2. Savagery #2
    3. Savagery #3
  7. Lean Abs
    3 Lessons
    1. Lean Abs #1
    2. Lean Abs #2
    3. Lean Abs #3
The Body Rebuild Weeks 5-8 | Intermediate Workouts | Progression
Section 5 of 7
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Weeks 5-8 | Intermediate Workouts | Progression

This stage is focused on the process of continuing fat burning while also incorporating workouts designed to strengthen and tone your muscles. Reduce More Fat, Add More Muscle.

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Progression #1
Progression #2
Progression #3
Weeks 5-8 | Intermediate Workouts | Progression

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