Plain and simple, The Body Rebuild Nutrition strategy is crucial to follow if you actually want to achieve your best possible transformation within 12 weeks.
You can’t have a salad every now and then and think you can eat double cheeseburgers because you had a good workout. The body doesn’t work that way. It doesn’t care about how hard you’ve been working out, or how much you think you deserve a treat.
The body only knows Calories In vs. Calories Out, and if you’re eating more calories than you’re burning off on a daily basis, you won’t lose fat.
There are three stages to The Body Rebuild Program. Each stage gradually gets more challenging and has a nutrition strategy to make sure you’re maximizing your fat loss while nourishing your body to be able to sustain the continuous challenging workouts.
We’ll be utilizing a Plant-based framework for each stage, with slight adjustments for your goals, such as lowering your calorie intake to getting rid of excess body fat. This effective nutrition strategy will provide consistent fat loss throughout the entire 12-week program, especially if you’re body isn’t used to receiving the proper amount of nutrients on a daily basis.
To ensure results with this nutrition plan, you’ll be writing down everything you eat in the Nutrition Log included in this guide. I won’t force you to track your calories if you don’t want to, but you still need to track what you eat. Remember, what gets measured gets managed. If your goal is to actually lose fat, you need to hold yourself accountable by keeping track of what you’re putting in your body. That way, you can easily pinpoint why you’re losing or not losing fat. Plus, it literally takes a second to jot down what you eat, so there’s no excuse NOT to.
Prior to breaking down the ins and outs of the Nutrition strategy, let’s quickly take a look at the basics of macronutrients, what they are, and why they matter…