Welcome To The Body Rebuild
Congrats, you’re about to finally BURN OFF THAT ANNOYING FAT and get the lean strong body you’ve always wanted. This program is 12 intense weeks, broken down into that has 3-Stages to challenge you both mentally and physically through daily workouts. This program is built on a mix of High-Intensity Interval Training (H.I.I.T.), along with cardio-based workout routines. Each of the three stages gets progressively more challenging as we go from basic strength movements to more intense exercises with short rest periods, focusing on fat-burning and muscle building. (Each exercise has a beginner modified version, you can find them in the Alternative Exercises modified tab at the bottom of this page.)
Along with these strategic workouts, I’ve built-in a nutrition plan (download your Nutrition Guide below) to provide your body with the vitamins and minerals it needs to deliver your results of burning fat, building muscle, and REBUILDING your BODY in just 12 weeks. BODY REBUILD is your system for a rapid, yet sustainable transformation that will give you the confidence, strength, and habits to dominate and enjoy your path.Access your calendar below to see which workouts to do on what days of the week, along with your nutrition and training guides to get started.
The Body Rebuild Resources:
BR Training & Workout Log: https://s3.amazonaws.com/beacon.cnd/01f0b8ceb2c482b6.pdf
BR Nutrition Guide: https://s3.amazonaws.com/beacon.cnd/6c427f2e1b035118.pdf
BR Calendar: https://s3.amazonaws.com/beacon.cnd/b8f1f2f4d203dadd.pdf
Body Rebuild Fat Loss Cheat Sheet: https://s3.amazonaws.com/beacon.cnd/1f3e738a2b8aaab2.pdf?t=1542345464