Back to Program The BBP Academy 0% Complete 0/0 Steps Understanding Calories and Macros 5 Lessons What are Calories? What are Macros? Carbohydrates | Carbs Fats Protein The Framework of Your Meal Plan 3 Lessons How Your Meals Are Built With The Primary Plant Based Food Groups Understanding The Framework of your meal plan How To Prep Food For Eating (Steps BEFORE Meal Prep) How Fat Loss Works 1 Lesson Energy Balance Cultivating The Habits of Success Better Results 1 Lesson Understanding N.E.A.T. Diets & Dieting 1 Lesson Conversation about Intermittent Fasting The BBP Academy Rebuild Your Mindset How To Stop MINDLESSLY Snacking Section 7, Lesson 1 In Progress Next→ How To Stop MINDLESSLY Snacking
