Intro To Social Eating
In this guide, you’ll learn all about the BBP Social Eating Strategies (SES)
The Objective is in the name, these strategies help you stay on point with your in social situations where most people usually have no understanding of what to do.
At Built By Plants, we believe
Your diet plan should never interfere with spending time with people you love and living life.
I used to be so obsessed with my goals that I would literally isolate myself, wouldn’t go out, and would miss out on a lot of fun simply because I didn’t want to put myself into a situation where I could potentially mess up my progress due to not being able to have full control over my food choices…. and to be honest, I didn’t really mind for a while.
But eventually, I realized that I needed to learn how to navigate those life situations instead of ignoring them.
Isolating myself gave me more control, but real talk it’s not the way to live.
Like what’s the purpose of getting fit if it causes you to completely neglect an important part of life?
The goal is to be healthy and fit, but also be able to socialize & live life.
Over the years, I’ve learned how to do it all!
Now you’re about to learn too.
In this guide, you’ll learn strategies for staying on point when…
- You’re going out to eat
- You’re drinking alcohol
- You’re in a party or event
- You’re traveling
- You’re on vacation