Strawberry Banana Protein Oats
Strawberry Banana Proats
A Fruit-filled Protein oatmeal bowlProats = Protein + Oats.Proats AKA protein oats are the probably the easiest, most satisfying breakfast or snack for eating to build muscle.Total Cook time: 5 mins… probably 11 minsServing Size: 1 serving
Nutrition Facts
Calories: 551kcalCarbohydrates: 82gProtein: 34gFat: 17gSaturated Fat: 0.7gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 0.9gSodium: 17.5mgPotassium: 621.9mgFiber: 12.6gSugar: 15.2gVitamin A: 94.7IUVitamin C: 38.4mgCalcium: 134.1mgIron: 3mg
Equipment
Ingredients
- 60 grams Oats
- 1 scoops BBP Vegan Protein Powder- Vanilla Ice Cream
- 50 gram banana
- 90 grams Strawberries Fresh, Sliced
- 20 grams peanut butter
- 220 grams Water Or plant milk
Optional
- 2 grams Chia seeds
- 1 tbsp Ground Cinnamon
Instructions
Stovetop Instructions
- In a medium saucepan set over medium heat, bring milk to a boil, watching carefully so that it doesn’t boil over.
- Stir in protein powder while the oats are still kinda soupy, reduce heat to a simmer, and cook for 1 to 2 minutes, stirring occasionally. Remove from heat and cover for a few minutes.
- Stir in cinnamon, vanilla, and peanut butter if desired. (I prefer adding peanut butter on top!)
- Pour oats into a bowl. Top with fruits and additional cinnamon (if desired) before serving.
Microwave Instructions
- Pour the Almondmilk in the bowl of Oats, inside of a microwavable safe bowl.
- Microwave your oatmeal for around 1:00, take out while it’s still kinda soupy to stir in protein powder.. (or until desired consistency)
- While the oatmeal is still hot, add peanut butter if desired. (I prefer peanut butter on top!)
- Top with fruits
- Mix everything together. Destroy…
Video
Notes
EATING FOR FAT LOSS? FOR FEWER CALORIES:
- Replace Almond milk with water.
- Don’t add Peanut butter. Maybe try peanut butter powder if you just really need the flavor.
- Don’t add the coconut slices
Tried this recipe?Let us know how it was!
