Strawberry Banana Proats

A Fruit-filled Protein oatmeal bowl

Proats = Protein + Oats.

Proats AKA protein oats are the probably the easiest, most satisfying breakfast or snack for eating to build muscle.

Total Cook time: 5 mins… probably 11 mins if you “can’t get right”

Serving Size: 1 serving

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Course Breakfast

Servings person

Calories 528 kcal

Nutrition Facts

Sodium: 17.5mgCalcium: 134.1mgVitamin C: 38.4mgVitamin A: 94.7IUSugar: 15.2gFiber: 12.6gPotassium: 621.9mgCalories: 528kcalMonounsaturated Fat: 0.9gPolyunsaturated Fat: 1.6gSaturated Fat: 0.7gFat: 13gProtein: 31gCarbohydrates: 82gIron: 3mg

Equipment

Blender

Ingredients

60 grams Oats
2 scoops Orgain Vanilla Protein powder You can use your preferred vegan protein powder
73 gram banana
112 grams Strawberries Fresh, Sliced
8 grams Walnuts
250 grams Water Or plant milk

Optional

2 grams Chia seeds
1 tbsp Ground Cinnamon

Instructions

Stovetop Instructions

In a medium saucepan set over medium heat, bring milk to a boil, watching carefully so that it doesn’t boil over.
Stir in protein powder while the oats are still kinda soupy, reduce heat to a simmer, and cook for 1 to 2 minutes, stirring occasionally. Remove from heat and cover for a few minutes.
Stir in cinnamon, vanilla, and peanut butter if desired. (I prefer adding peanut butter on top!)
Pour oats into a bowl. Top with fruits and additional cinnamon (if desired) before serving.

Microwave Instructions

Pour the Almondmilk in the bowl of Oats, inside of a microwavable safe bowl.
Microwave your oatmeal for around 1:00, take out while it’s still kinda soupy to stir in protein powder.. (or until desired consistency)
While the oatmeal is still hot, add peanut butter if desired. (I prefer peanut butter on top!)
Top with fruits
Mix everything together. Destroy…

Video

Notes

EATING FOR FAT LOSS? FOR FEWER CALORIES:

Replace Almond milk with water.
Don’t add Peanut butter. Maybe try peanut butter powder if you just really need the flavor.
Don’t add the coconut slices

Tried this recipe?Let us know how it was!