Strawberry Banana Protein Oats

Strawberry Banana Proats

A Fruit-filled Protein oatmeal bowl
Proats = Protein + Oats.
Proats AKA protein oats are the probably the easiest, most satisfying breakfast or snack for eating to build muscle.
Total Cook time: 5 mins… probably 11 mins if you “can’t get right
Serving Size: 1 serving
Course Breakfast
Servings 1 person
Calories 528 kcal

Nutrition Facts

Calories: 528kcalCarbohydrates: 82gProtein: 31gFat: 13gSaturated Fat: 0.7gPolyunsaturated Fat: 1.6gMonounsaturated Fat: 0.9gSodium: 17.5mgPotassium: 621.9mgFiber: 12.6gSugar: 15.2gVitamin A: 94.7IUVitamin C: 38.4mgCalcium: 134.1mgIron: 3mg


  • Blender


  • 60 grams Oats
  • 2 scoops Orgain Vanilla Protein powder You can use your preferred vegan protein powder
  • 73 gram banana
  • 112 grams Strawberries Fresh, Sliced
  • 8 grams Walnuts
  • 250 grams Water Or plant milk


  • 2 grams Chia seeds
  • 1 tbsp Ground Cinnamon


Stovetop Instructions

  • In a medium saucepan set over medium heat, bring milk to a boil, watching carefully so that it doesn’t boil over.
  • Stir in protein powder while the oats are still kinda soupy, reduce heat to a simmer, and cook for 1 to 2 minutes, stirring occasionally. Remove from heat and cover for a few minutes.
  • Stir in cinnamon, vanilla, and peanut butter if desired. (I prefer adding peanut butter on top!)
  • Pour oats into a bowl. Top with fruits and additional cinnamon (if desired) before serving.

Microwave Instructions

  • Pour the Almondmilk in the bowl of Oats, inside of a microwavable safe bowl.
  • Microwave your oatmeal for around 1:00, take out while it’s still kinda soupy to stir in protein powder.. (or until desired consistency)
  • While the oatmeal is still hot, add peanut butter if desired. (I prefer peanut butter on top!)
  • Top with fruits
  • Mix everything together. Destroy…



  • Replace Almond milk with water.
  • Don’t add Peanut butter. Maybe try peanut butter powder if you just really need the flavor.
  • Don’t add the coconut slices
Tried this recipe?Let us know how it was!

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