Tropical Fresh Proats

Tropical Fresh Proats

A Fruit-filled Protein oatmeal bowl
Proats = Protein + Oats.
Proats AKA protein oats are the probably the easiest, most satisfying breakfast or snack for eating to build muscle.
Total Cook time: 5 mins… probably 11 mins if you “can’t get right
Serving Size: 1 serving
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Course Breakfast
Calories 467
Servings 1 person
Calories 467 kcal

Nutrition Facts

Calories: 467kcalCarbohydrates: 54gProtein: 21gFat: 9g




  • 15 grams Peanut butter
  • 25 grams peaches Sliced Fresh or frozen
  • 15 grams Coconut Chunks
  • 2 grams Chia seeds
  • 1 tbsp Ground Cinnamon


Stovetop Instructions

  • In a medium saucepan set over medium heat, bring milk to a boil, watching carefully so that it doesn’t boil over.
  • Stir in protein powder while the oats are still kinda soupy, reduce heat to a simmer, and cook for 1 to 2 minutes, stirring occasionally. Remove from heat and cover for a few minutes.
  • Stir in cinnamon, vanilla, and peanut butter if desired. (I prefer adding peanut butter on top!)
  • Pour oats into a bowl. Top with fruits and additional cinnamon (if desired) before serving.

Microwave Instructions

  • Pour the Almondmilk in the bowl of Oats, inside of a microwavable safe bowl.
  • Microwave your oatmeal for around 1:00, take out while it’s still kinda soupy to stir in protein powder.. (or until desired consistency)
  • While the oatmeal is still hot, add peanut butter if desired. (I prefer peanut butter on top!)
  • Top with fruits
  • Mix everything together. Destroy…


  • Replace Almond milk with water.
  • Don’t add Peanut butter. Maybe try peanut butter powder if you just really need the flavor.
  • Don’t add the coconut slices
Tried this recipe?Let us know how it was!

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