Vegan Scallops and Creamy pasta
Vegan Scallops and Creamy pasta
Nutrition Facts
Calories: 1138.5kcalCarbohydrates: 118.5gProtein: 49.8gFat: 63.7gSaturated Fat: 33.1gPolyunsaturated Fat: 9.2gMonounsaturated Fat: 10.8gTrans Fat: 0.1gSodium: 1181.7mgPotassium: 2328.9mgFiber: 26.1gSugar: 5.6gVitamin A: 1017IUVitamin C: 11.2mgCalcium: 135.4mgIron: 12.2mg
Ingredients
Scallops:
- 300 grams King Oyster Mushrooms
- 2 sheets Roasted Seaweed paper
- 1 tbsp Soy Sauce
- 14 grams Sesame oil
- 1 tbsp Black pepper
- 1 tbsp Umami seasoning if you dont have it use salt
- 1/4 cup water
- 14 grams Vegan butter
- 14 grams Rice vinegar use a splash
For the Pasta
- 112 grams Spaghetti by Banza
- 40 grams Yellow Onions
- 5 cloves Garlic
- 1 tbsp pepper salt
- 150 grams coconut milk
- 1/2 cup Water
- 20 grams Nutritional yeast
Video
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