BBP Squared Tofu Plate
BBP Squared Tofu Plate
Nutrition Facts
Serving: 1gCalories: 707kcalCarbohydrates: 95gProtein: 47gFat: 21g
Ingredients
- 220 grams Extra firm Tofu (Chopped) Use an alternate Protein source if you prefer
- 100 grams brown rice cooked
- 100 grams Asparagus sautéed or your preferred veggie
- 100 grams Yellow Onions Use whichever onions you prefer
- 75 grams mushrooms Use whichever mushrooms you prefer
Optional Ingredients
- 1 pepper Jalapeno pepper
- 45 grams Tomatoes
- 25 grams Avocado
Instructions
- Chop tofu into rectangles and cook in skillet with a low to zero calorie cook oil spray , then add preferred seasonings. (ex. pink salt, sazon, cumin, pepper)2
- Cook Asparagus as shown in the virtual kitchen or sautee with salt
- Sauté Onions and mushrooms in a skillet.
- Place each ingredient next to each other in a bowl. (add some fun sauce to it if you like, sriracha is yummy.)
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