Easy Pro-Packed Bowl (Simple Prep)

Easy Pro-Packed Bowl (Simple Prep)

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Course Main Course
Cuisine American
Calories 530
Servings 1 person
Calories 530 kcal

Nutrition Facts

Serving: 1gCalories: 530kcalCarbohydrates: 57gProtein: 65gFat: 10g


  • 220 grams Vegan Chicken Seitan by Natures Soy Use an alternate Protein source if you prefer
  • 120 grams Basmati Rice
  • 120 grams Broccoli sautéed or your preferred veggie
  • 75 grams Yellow Onions Use whichever onions you prefer

Optional Ingredients

  • 75 grams mushrooms Use whichever mushrooms you prefer
  • 35 grams Avocado
  • 10 gram Jalapeno pepper


  • Rip/tear seitan into pieces and cook in skillet with a low to zero calorie cook oil spray , then add preferred seasonings. (ex. pink salt, sazon, cumin, pepper)
  • Use Ready made Rice or rice you've made in bulk using your instant pot.
  • Cook Broccolli as shown in the virtual kitchen or sautee with salt
  • Sauté Onions and mushrooms in a skillet.
  • Place each ingredient next to each other in a bowl. (add some fun sauce to it if you like, sriracha is yummy.)
Keyword healthy
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