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    • Home
    • Training
    • Nutrition
    • Virtual Kitchen
    • The Academy
    • Tools
      • Check-in
      • Locked-In Calendar
      • Fat Loss Calculator
      • BBP Meal Tracker
    • Help

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    The Lifting Library
    Training ,

    The Lifting Library

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    Program Content

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    How To Do Your First Pull Up 7 Lessons
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    Section Content
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    First Pull Up
    Scapula Pull Up
    Kneeling Lat Pull Down
    Banded Pull Up
    Inverted Row
    Negative Pull Ups
    The Workout, When & How Often to Perform it
    Full Body Movements 1 Lesson
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    Section Content
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    Squat To Overhead Press
    Shoulder Movements 1 Lesson
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    Section Content
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    DB Shoulder Press
    Legs & Glutes 7 Lessons
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    Section Content
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    Dumbbell Lunges
    How To Deadlift: The Basics
    Dumbbell Romanian Deadlifts
    Goblet Squats
    How To Hip Thrust
    Glute Bridge
    Glute Bridge Holds
    Back Movements 5 Lessons
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    Section Content
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    Machine Lat Pulldown
    The Pendlay Row
    Incline Bench Row
    DB Bent Over Rows
    Wide Grip Lat Pull Down
    Arm Movements 4 Lessons
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    Section Content
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    Seated Hammer Curls
    Overhead Tricep Extensions
    Cable Tricep Pushdowns
    Cable Bicep Curls
    How To Benchpress 2 Lessons
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    Section Content
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    Bench Press Leg Drive, Creating the Arch, and Warmup Activations
    Dumbbell Benchpress
    ABs (CORE) 2 Lessons
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    Section Content
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    Planks
    Leg Raises
    Chest Movements 2 Lessons
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    Section Content
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    Dumbbell Benchpress
    Floor Press
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    Program Includes

    • 9 Sections
    • 31 Lessons
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