The Lifting Library – The Pocket Coach | Built By Plants

Program Content

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How To Do Your First Pull Up 7 Lessons

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Scapula Pull Up

Kneeling Lat Pull Down

Negative Pull Ups

The Workout, When & How Often to Perform it

Full Body Movements 1 Lesson

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Squat To Overhead Press

Shoulder Movements 1 Lesson

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DB Shoulder Press

Legs & Glutes 7 Lessons

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Dumbbell Lunges

How To Deadlift: The Basics

Dumbbell Romanian Deadlifts

How To Hip Thrust

Glute Bridge Holds

Back Movements 5 Lessons

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Machine Lat Pulldown

The Pendlay Row

Incline Bench Row

DB Bent Over Rows

Wide Grip Lat Pull Down

Arm Movements 4 Lessons

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Seated Hammer Curls

Overhead Tricep Extensions

Cable Tricep Pushdowns

Cable Bicep Curls

How To Benchpress 2 Lessons

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Bench Press Leg Drive, Creating the Arch, and Warmup Activations

Dumbbell Benchpress

ABs (CORE) 2 Lessons

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Chest Movements 2 Lessons

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Dumbbell Benchpress

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Program Includes

9 Sections
31 Lessons