Section 4, Lesson 3
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Dumbbell Romanian Deadlifts

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The Setup:

A) Assume a standing position with your feet shoulder-width apart and hold the dumbbells with your palms facing inward.

B) Engage your core, bring your shoulder blades together, and keep your chest held high.

Performing The Movement:

C) With a slight bend in your knees, hinge at the waist with a straight back and lower the weights towards the ground. You should feel a deep stretch in your hamstrings as your hips move backwards.

D) Now, reverse the motion as you return to the standing position and squeeze your glutes.

E) Maintain tightness in your core and repeat!