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The Lifting Library
Section 6, Lesson 4
Cable Bicep Curls
You’ll need a cable machine to perform this movement
- Attach a straight bar attachment to the pulley and position it on the lowest rung, closest to the floor.
- Grab the bar with an underhand grip and extend your arms, stepping back slightly from the pulley. Keep your feet shoulder-width apart and the bar down by your thighs.
- Engage your core and pull the bar up toward your shoulders using your bicep muscles, bending your arms at the elbow as you go. Keep your elbows tucked into your body throughout the movement.
- Pause at the top, then release the bar back to start in a slow and controlled motion.