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The Lifting Library

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  1. How To Do Your First Pull Up
    7 Lessons
  2. Full Body Movements
    1 Lesson
  3. Shoulder Movements
    1 Lesson
  4. Legs & Glutes
    7 Lessons
  5. Back Movements
    5 Lessons
  6. Arm Movements
    4 Lessons
  7. How To Benchpress
    2 Lessons
  8. ABs (CORE)
    2 Lessons
  9. Chest Movements
    2 Lessons
The Lifting Library How To Do Your First Pull Up The Workout, When & How Often to Perform it
Section 1, Lesson 7
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The Workout, When & How Often to Perform it

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Scapular Pull-Ups: 3 sets of 10-15 reps

Banded Pull-Ups: 3 sets of 6-12 reps

Kneeling Lat Pulldowns: 3 sets of 10-15 reps

Inverted Row: 3 sets of 8-12 reps

Pull-Up Negatives: 2-3 sets (WORK UP TO 30 seconds on the Lowering Portion of Movement)