Scrambled Tofu Breakfast Tacos

Scrambled Tofu Breakfast Tacos

A vegan alternative to scrambled eggs. It’s so easy to make, high in protein and only requires 4 ingredients!
Servings 1 person
Calories 579 kcal

Nutrition Facts

Calories: 579kcalFat: 16gProtein: 35gCarbohydrates: 65g

Ingredients
  

  • 1 container Extra firm Tofu
  • 85 grams Mushrooms
  • 100 grams Red onions
  • 20 grams Avocado
  • 8 grams Nutritional Yeast
  • 3 tortillas Corn tortillas 50 calories each or less

Seasonings

  • 1/4 tsp Pink Salt
  • 1/4 tsp turmeric powder
  • 1/8 tsp Black Pepper
  • 8 grams turmeric powder

Instructions
 

  • Chop the tofu and use a fork to crumble it into bite-sized pieces and season with Himalayan salt and turmeric.
  • Add a teaspoon of coconut oil to a frying pan and when it’s hot, add the chopped red onions and mushrooms. Saute for 2-3 minutes.
  • Then add the tofu and the rest of the ingredients. Stir until well combined and cook over medium-high heat for 5 to 10 minutes.
  • Stir occasionally until desired texture then remove from skillet into a bowl. Top it with fresh parsley and Nutritional Yeast.
  • Keep leftovers in a sealed container in the fridge for 3 to 4 days.

Video

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