Name: Purple Protein Plated
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 228 grams Vegan Chicken Seitan by Natures Soy (Use an alternate Protein source if you prefer); 220 grams Purple Sweet Potatoes; 220 grams Brocollini (sautéed or your preferred veggie); 35 grams Avocado; 3 tsp Sazón Goya or Cajun Spice Mix; 2 tsp Garlic Powder; 2 tsp Pink Salt

Purple Protein Plated

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Course Main Course

Cuisine American

Calories 683

Servings person

Calories 683 kcal

Nutrition Facts

Serving: 1gCalories: 683kcalCarbohydrates: 92gProtein: 59gFat: 11g

Ingredients

228 grams Vegan Chicken Seitan by Natures Soy Use an alternate Protein source if you prefer
220 grams Purple Sweet Potatoes
220 grams Brocollini sautéed or your preferred veggie
35 grams Avocado

Seasonings

3 tsp Sazón Goya or Cajun Spice Mix
2 tsp Garlic Powder
2 tsp Pink Salt

Instructions

Rip/tear seitan into pieces and cook in skillet with a low to zero calorie cook oil spray , then add preferred seasonings. (ex. pink salt, sazon, cumin, pepper)
Wrap purple sweet potato in damp paper towel and microwave for 5 minutes
Cook Broccolini by sauteeing with salt
Slice Avocado
(Optional) Sauté Onions and mushrooms in a skillet.
Place each ingredient next to each other in a bowl. (add some fun sauce to it if you like, sriracha is yummy.)

Video

Keyword healthy

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