Spicy Jerk Chick’n Lettuce Wraps

Spicy Jerk Chick’n Lettuce Wraps

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Course Main Course
Calories 472.9
Servings 1
Calories 472.9 kcal

Nutrition Facts

Serving: 1gCalories: 472.9kcalCarbohydrates: 48gProtein: 61gFat: 5.2gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 127.9mgPotassium: 1487.4mgFiber: 11.1gSugar: 16.6gVitamin A: 19295.8IUVitamin C: 104.7mgCalcium: 158.5mgIron: 4.4mg


  • 100 grams Butterhead Lettuce
  • 224 grams Vegan Chicken Seitan by Natures Soy Use an alternate Protein source if you don't have this one in your local area
  • 105 grams Yellow Onions Use whichever onions you prefer

Optional Ingredients

  • 1 pepper Serrano pepper use your preferred pepper
  • 150 grams Red Cabbage
  • 105 grams Oyster mushrooms use your preferred mushrooms
  • 85 grams Carrot Shreds


  • Rip/tear seitan into pieces and cook in skillet with a low to zero calorie cook oil spray , then add preferred seasonings. (ex. pink salt, sazon, cumin, pepper)
  • Saut√© Onions, mushrooms in a skillet.
  • Once they’re cooked, pour into the skillet on top of the seitan.
  • Add in the red cabbage, carrots and peppers.
  • Turn the skillet on low, Add in sauces and stir.
  • Start prepping the lettuce on a plate as shown in the video, ideally each wrap should contain at least 3 pieces of Butterhead lettuce.
  • Add the protein on top of the Lettuce wrap.
  • Add and extra toppings and enjoy.


Keyword healthy, lettuce wraps, wraps
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