Rebuild With Precision – The Pocket Coach | Built By Plants

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Introduction 5 Lessons

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Join The Private Facebook Group

BEFORE WE START

A little About Thou

BBP Personalized Coaching

THE REBUILD WITH PRECISION MINDSET 8 Lessons

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The RWP Mindset

THINK OF IT AS A GAME

Let’s Talk About Goal Setting

Accept & Appreciate The Present Moment

Why Can’t You Stick to The Plan?

Journaling & Documenting

What results can you expect?

Use This Strategy When You’re about to make a BAD decision

Understanding Rebuild With Precision 3 Lessons

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Order Of Importance, What REALLY Matters

To achieve your body goals, it comes down to two things…

The 3 Components To Focus On 3 Lessons

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STRENGTH TRAINING

THE 4 PRINCIPLES OF EFFECTIVE TRAINING 4 Lessons

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Progressive Overload

Your Training Plan Explained 7 Lessons

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TRAINING EXPLAINED

DECIDING THE ORDER OF EXERCISES

WARMING UP PROPERLY

RWP DAY 1 EXPLAINED

RWP DAY 2 EXPLAINED

RWP DAY 3 EXPLAINED

RWP Training Calendar

RWP NUTRITION CHEATSHEET

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Program Includes

7 Sections
30 Lessons