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Rebuild With Precision
Section 3, Lesson 1
This is a straightforward NO BS program. The basic principles include:
- Intermittent fasting: Coffee or tea to make fasting feel effortless.
- Eating two meals each day (one medium meal and one big meal): We snack on fruit & veggies strategically to make eating two meals per day a breeze.
- Applying the correct caloric intake to support fat loss
- Emphasizing foods that are highly filling and satisfying
- Performing 3 intense workouts per week to maintain and increase muscle
- Performing 1-2 HIIT workouts on cardio days to support fat loss progress.
- Aligning your vision of yourself with the person you really want to become.
I created The Rebuild With Precision approach to jumpstart fat loss. You can drop 1-2 pounds per week by following the principles above.
Unlike most other fat loss approaches, sticking with this program is effortless when you HONESTLY apply yourself from the start.
Keep in mind, true transformation with the RWP Program is about acquiring life-long behavioral changes. Your primary goal is to make consistent progress every week, as this keeps you focused on the process and the small wins.