Section Progress
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The Routine
| EXERCISE | SETS | REPS | REST |
|---|---|---|---|
| DB Squat Press | 3 | 10-12 | 90s |
| 1-Arm DB Row | 3 | 10-12 per arm | 60s |
| DB Goblet Squat | 3 | 8-10 | 90s |
| DB Bench Press 1-Arm Reverse Lunge | 3 3 | 8-10 6-8 per arm | 0 90s |
| Russian Twists | 2 | 8-10 | 60s |