Full Body A

Section Progress

0% Complete

EXERCISE	SETS	REPS	REST
DB Front Squat	3	10-12	90s
DB Floor Press 1-Arm DB Overhead Ext.	3 3	10-12 12-15 per arm	0 90s
BW Hip Thrust	3	12-20 or failure	60s
Push-Up*	3	6-15	60s
BW Crunches	2	10-12 or failure	60s

Beginner Dumbbell Workout (Twice A Week)