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Phase 2 (Week 5-8)

In this phase, you will have two full-body workouts to complete 2-3 times per week on non-consecutive days. You have the option of doing 2 workouts per week or 3 workouts per week, and to make it easier I’ve included an example weekly schedule of both below.

Here’s an example of a weekly 2-Day workout schedule done 2 days per week:

Weekly Schedule (Repeat This):

  • Monday – Full Body 1
  • Tuesday – Rest/Walking
  • Wednesday – Rest/Walking
  • Thursday – Full Body 2
  • Friday – Rest/Walking
  • Saturday – Rest/Walking
  • Sunday – Rest/Walking

Here’s an example of a weekly 2-Day workout schedule done 3 days per week:

Week 1:

  • Monday – Full Body 1
  • Tuesday – Rest/Walking
  • Wednesday – Full Body 2
  • Thursday – Rest/Walking
  • Friday – Full Body 1
  • Saturday – Rest/Walking
  • Sunday – Rest/Walking

Week 2:

  • Monday – Full Body 2
  • Tuesday – Rest/Walking
  • Wednesday – Full Body 1
  • Thursday – Rest/Walking
  • Friday – Full Body 2
  • Saturday – Rest/Walking
  • Sunday – Rest/Walking

(…Then simply keep repeating this pattern.)

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