Back to Program Beginner Dumbbell Workout (Twice A Week) 0% Complete 0/0 Steps Workout Notes Phase 1 (Week 1-4) 2 Lessons Full Body A Full Body B Phase 2 (Week 5-8) 2 Lessons Full Body A Full Body B Phase 3 (Week 9-12) 2 Lessons Full Body A Full Body B Section 2, Lesson 1 In Progress ← Previous Full Body A Section Progress 0% Complete The RoutineEXERCISESETSREPSRESTDB Goblet Squat38-1090sIncline DB Bench Press38-1090sDB Forward Lunge36-8 per leg90sDB Shoulder PressDB Kickback3310-1212-15060sBodyweight Crunches310-12 (or failure)60s