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The Routine
| EXERCISE | SETS | REPS | REST |
|---|---|---|---|
| DB Goblet Squat | 3 | 8-10 | 90s |
| Incline DB Bench Press | 3 | 8-10 | 90s |
| DB Forward Lunge | 3 | 6-8 per leg | 90s |
| DB Shoulder Press DB Kickback | 3 3 | 10-12 12-15 | 0 60s |
| Bodyweight Crunches | 3 | 10-12 (or failure) | 60s |