In this phase, you will have two full-body workouts to complete 2-3 times per week on non-consecutive days. You have the option of doing 2 workouts per week or 3 workouts per week, and to make it easier I’ve included an example weekly schedule of both below.
Here’s an example of a weekly 2-Day workout schedule done 2 days per week:
Weekly Schedule (Repeat This):
- Monday – Full Body 1
- Tuesday – Rest/Walking
- Wednesday – Rest/Walking
- Thursday – Full Body 2
- Friday – Rest/Walking
- Saturday – Rest/Walking
- Sunday – Rest/Walking
Here’s an example of a weekly 2-Day workout schedule done 3 days per week:
Week 1:
- Monday – Full Body 1
- Tuesday – Rest/Walking
- Wednesday – Full Body 2
- Thursday – Rest/Walking
- Friday – Full Body 1
- Saturday – Rest/Walking
- Sunday – Rest/Walking
Week 2:
- Monday – Full Body 2
- Tuesday – Rest/Walking
- Wednesday – Full Body 1
- Thursday – Rest/Walking
- Friday – Full Body 2
- Saturday – Rest/Walking
- Sunday – Rest/Walking
(…Then simply keep repeating this pattern.)