Section Progress
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The Routine
| EXERCISE | SETS | REPS | REST |
|---|---|---|---|
| DB Hip Thrusts | 3 | 12-15 | 90s |
| DB Sumo Rows | 3 | 10-12 per arm | 90s |
| Push-Ups DB Hammer Curls | 3 3 | 6-15 12-15 per arm | 0 60s |
| Side Lunges | 3 | 6-8 per leg | 90s |
| DB Reverse Lunges | 3 | 6-8 per leg | 60s |