Section 3, Lesson 2
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Full Body B

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The Routine

EXERCISESETSREPSREST
DB Hip Thrusts312-1590s
DB Sumo Rows310-12 per arm90s
Push-Ups
DB Hammer Curls
3
3
6-15
12-15 per arm
0
60s
Side Lunges36-8 per leg90s
DB Reverse Lunges36-8 per leg60s