Back to Program Beginner Dumbbell Workout (Twice A Week) 0% Complete 0/0 Steps Workout Notes Phase 1 (Week 1-4) 2 Lessons Full Body A Full Body B Phase 2 (Week 5-8) 2 Lessons Full Body A Full Body B Phase 3 (Week 9-12) 2 Lessons Full Body A Full Body B Section 3, Lesson 2 In Progress ← Previous Full Body B Section Progress 0% Complete The RoutineEXERCISESETSREPSRESTDB Hip Thrusts312-1590sDB Sumo Rows310-12 per arm90sPush-UpsDB Hammer Curls336-1512-15 per arm060sSide Lunges36-8 per leg90sDB Reverse Lunges36-8 per leg60s