Section Progress
0% Complete
| EXERCISE | SETS | REPS | REST |
|---|---|---|---|
| DB Romanian Deadlift | 3 | 10-12 | 90s |
| BW Hip Thrust | 3 | 10-15 | 60s |
| DB Bent Over Row | 2 | 10-12 | 90s |
| DB Reverse Fly | 3 | 12-15 | 60s |
| DB Biceps Curl | 3 | 12-15 per arm | 60s |
| Hip Bridge Hold | 2 | 20-30s (or failure) | 60s |