Back to Program Beginner Dumbbell Workout (Twice A Week) 0% Complete 0/0 Steps Workout Notes Phase 1 (Week 1-4) 2 Lessons Full Body A Full Body B Phase 2 (Week 5-8) 2 Lessons Full Body A Full Body B Phase 3 (Week 9-12) 2 Lessons Full Body A Full Body B Section 4, Lesson 2 In Progress ← Previous Full Body B Section Progress 0% Complete The RoutineEXERCISESETSREPSRESTDB Hip Thrusts (heavy)310-1290sDB RowDB Romanian Deadlift3310-1212-1515s90sDB Biceps Curl312-15 per arm60sDB Side Lunges38-10 per leg90sHollow Body Hold310-20s or failure60s